---
type: activity
url: 'https://taylordrayson.com/2024/10/01/morning-walk'
title: 'Morning Walk'
date: '2024-10-01T09:42:50+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 14m
  pace: '20:43 /mi'
  calories: '74 kcal'
  average_heart_rate: '105 bpm'
  max_heart_rate: '126 bpm'
  heart_rate_effort: 83%
---

# Morning Walk

I walked 0.7 mi in 14m and burned 74 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 October 2024](https://taylordrayson.com/2024/10/01)
- Source: [Strava](https://www.strava.com/activities/12546127001)