type: food
url: 'https://taylordrayson.com/2024/10/04/food'
title: 'I ate 2,384 calories'
summary: "That day's food came to 2,384 calories, with 95g of protein, 226g of carbs and 72g of fat."
occurred:
  display: '4 Oct 2024 23:59'
  iso: '2024-10-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,384 kcal'
    raw: 2384
  -
    key: protein
    label: Protein
    display: 94.9g
    raw: 94.9
  -
    key: carbs
    label: Carbohydrate
    display: 225.8g
    raw: 225.8
  -
    key: fat
    label: Fat
    display: 72.1g
    raw: 72.1
  -
    key: saturated_fat
    label: Saturates
    display: 14.9g
    raw: 14.9
  -
    key: sugars
    label: Sugars
    display: 20.7g
    raw: 20.7
  -
    key: fibre
    label: Fibre
    display: 9.1g
    raw: 9.1
  -
    key: sodium
    label: Sodium
    display: '1,893mg'
    raw: 1893
  -
    key: meals
    label: Meals
    display: 'Breakfast (363 kcal), Lunch (871 kcal), Dinner (929 kcal), Snacks (221 kcal)'
    raw:
      -
        meal: breakfast
        calories: 363
        items:
          - { name: 'Strawberry Protein Yoghurt', calories: 142, quantity: 200.0, units: Grams }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 871
        items:
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
          - { name: 'David Lloyd  Club Burrito', calories: 860, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 929
        items:
          - { name: 'Capri-SunPure Tropical', calories: 68, quantity: 1.0, units: Serving }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 368, quantity: 1.0, units: Serving }
          - { name: 'Egg Fried Rice', calories: 352, quantity: 250.0, units: Grams }
          - { name: 'Hot Chocolate', calories: 141, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 221
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Oct 2024'
    raw: '04 Oct 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D3TWZE
    raw: 70505
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 October 2024'
    url: 'https://taylordrayson.com/2024/10/04'