type: sleep
url: 'https://taylordrayson.com/2024/10/04/sleep'
title: 'I slept for 3h 13m'
summary: 'I went to bed at 2:00am and woke at 5:18am. My sleep score was 29.'
occurred:
  display: '4 Oct 2024 05:18'
  iso: '2024-10-04T05:18:27+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 13m'
    raw: 11580
  -
    key: deep
    label: Deep
    display: 56m
    raw: 3390
  -
    key: deep_share
    label: 'Deep share'
    display: 29%
    raw: 0.28607594936709
  -
    key: core
    label: Core
    display: '1h 31m'
    raw: 5490
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46329113924051
  -
    key: rem
    label: REM
    display: 45m
    raw: 2700
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22784810126582
  -
    key: awake
    label: Awake
    display: 4m
    raw: 270
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.022784810126582
  -
    key: score
    label: Score
    display: '29 out of 100'
    raw: 29
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '4 October 2024'
    url: 'https://taylordrayson.com/2024/10/04'