type: sleep
url: 'https://taylordrayson.com/2024/10/05/sleep'
title: 'I slept for 5h 23m'
summary: 'I went to bed at 11:34pm and woke at 4:59am. My sleep score was 83.'
occurred:
  display: '5 Oct 2024 04:59'
  iso: '2024-10-05T04:59:07+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 23m'
    raw: 19410
  -
    key: deep
    label: Deep
    display: '1h 25m'
    raw: 5100
  -
    key: deep_share
    label: 'Deep share'
    display: 26%
    raw: 0.26194144838213
  -
    key: core
    label: Core
    display: '2h 24m'
    raw: 8670
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.44530046224961
  -
    key: rem
    label: REM
    display: '1h 34m'
    raw: 5640
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.28967642526965
  -
    key: awake
    label: Awake
    display: 1m
    raw: 60
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0030816640986133
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 October 2024'
    url: 'https://taylordrayson.com/2024/10/05'