type: food
url: 'https://taylordrayson.com/2024/10/07/food'
title: 'I ate 2,485 calories'
summary: "That day's food came to 2,485 calories, with 89g of protein, 188g of carbs and 85g of fat."
occurred:
  display: '7 Oct 2024 23:59'
  iso: '2024-10-07T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,485 kcal'
    raw: 2485
  -
    key: protein
    label: Protein
    display: 88.6g
    raw: 88.6
  -
    key: carbs
    label: Carbohydrate
    display: 188.5g
    raw: 188.5
  -
    key: fat
    label: Fat
    display: 84.8g
    raw: 84.8
  -
    key: saturated_fat
    label: Saturates
    display: 45g
    raw: 45.0
  -
    key: sugars
    label: Sugars
    display: 97.7g
    raw: 97.7
  -
    key: fibre
    label: Fibre
    display: 19.2g
    raw: 19.2
  -
    key: sodium
    label: Sodium
    display: '3,010mg'
    raw: 3010
  -
    key: meals
    label: Meals
    display: 'Breakfast (446 kcal), Lunch (1116 kcal), Dinner (691 kcal), Snacks (232 kcal)'
    raw:
      -
        meal: breakfast
        calories: 446
        items:
          - { name: 'Protein Yoghurt Drink', calories: 175, quantity: 230.0, units: Grams }
          - { name: 'Chocolate Crossiant', calories: 140, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1116
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Cornish Pasty', calories: 597, quantity: 227.0, units: Grams }
          - { name: 'KitKat (Original)', calories: 208, quantity: 4.0, units: Sticks }
          - { name: 'Dr Pepper 500ml', calories: 90, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 691
        items:
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cauliflower, Cheese, Sauce, Grlld', calories: 97, quantity: 100.0, units: Grams }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 232
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '07 Oct 2024'
    raw: '07 Oct 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D3YQEZ
    raw: 70537
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '7 October 2024'
    url: 'https://taylordrayson.com/2024/10/07'