---
type: activity
url: 'https://taylordrayson.com/2024/10/09/morning-walk'
title: 'Morning Walk'
date: '2024-10-09T09:12:08+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 19m
  pace: '28:12 /mi'
  calories: '70 kcal'
  average_heart_rate: '116 bpm'
  max_heart_rate: '131 bpm'
  heart_rate_effort: 89%
---

# Morning Walk

I walked 0.7 mi in 19m and burned 70 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 October 2024](https://taylordrayson.com/2024/10/09)
- Source: [Strava](https://www.strava.com/activities/12611900589)