---
type: activity
url: 'https://taylordrayson.com/2024/10/10/morning-walk'
title: 'Morning Walk'
date: '2024-10-10T09:59:25+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.1 miles'
  duration: 21m
  pace: '20:10 /mi'
  calories: '108 kcal'
  average_heart_rate: '112 bpm'
  max_heart_rate: '135 bpm'
  heart_rate_effort: 83%
---

# Morning Walk

I walked 1.1 mi in 21m and burned 108 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [10 October 2024](https://taylordrayson.com/2024/10/10)
- Source: [Strava](https://www.strava.com/activities/12619931675)