type: sleep
url: 'https://taylordrayson.com/2024/10/16/sleep'
title: 'I slept for 6h 14m'
summary: 'I went to bed at 12:16am and woke at 6:48am. My sleep score was 88.'
occurred:
  display: '16 Oct 2024 06:48'
  iso: '2024-10-16T06:48:00+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 14m'
    raw: 22440
  -
    key: deep
    label: Deep
    display: '1h 5m'
    raw: 3900
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16581632653061
  -
    key: core
    label: Core
    display: '3h 43m'
    raw: 13380
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56887755102041
  -
    key: rem
    label: REM
    display: '1h 26m'
    raw: 5160
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21938775510204
  -
    key: awake
    label: Awake
    display: 18m
    raw: 1080
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.045918367346939
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 October 2024'
    url: 'https://taylordrayson.com/2024/10/16'