type: sleep
url: 'https://taylordrayson.com/2024/10/18/sleep'
title: 'I slept for 7h 6m'
summary: 'I went to bed at 10:23pm and woke at 5:47am. My sleep score was 90.'
occurred:
  display: '18 Oct 2024 05:47'
  iso: '2024-10-18T05:47:49+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 6m'
    raw: 25560
  -
    key: deep
    label: Deep
    display: 36m
    raw: 2160
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.081093257245833
  -
    key: core
    label: Core
    display: '4h 54m'
    raw: 17665
  -
    key: core_share
    label: 'Core share'
    display: 66%
    raw: 0.66320018020724
  -
    key: rem
    label: REM
    display: '1h 35m'
    raw: 5731
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21515993392401
  -
    key: awake
    label: Awake
    display: 18m
    raw: 1080
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.040546628622916
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 October 2024'
    url: 'https://taylordrayson.com/2024/10/18'