type: sleep
url: 'https://taylordrayson.com/2024/10/19/sleep'
title: 'I slept for 4h 57m'
summary: 'I went to bed at 11:44pm and woke at 4:42am. My sleep score was 79.'
occurred:
  display: '19 Oct 2024 04:42'
  iso: '2024-10-19T04:42:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 57m'
    raw: 17850
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3510
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19597989949749
  -
    key: core
    label: Core
    display: '2h 45m'
    raw: 9930
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55443886097152
  -
    key: rem
    label: REM
    display: '1h 13m'
    raw: 4410
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24623115577889
  -
    key: awake
    label: Awake
    display: 1m
    raw: 60
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0033500837520938
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 October 2024'
    url: 'https://taylordrayson.com/2024/10/19'