type: food
url: 'https://taylordrayson.com/2024/10/21/food'
title: 'I ate 2,522 calories'
summary: "That day's food came to 2,522 calories, with 120g of protein, 286g of carbs and 69g of fat."
occurred:
  display: '21 Oct 2024 23:59'
  iso: '2024-10-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,522 kcal'
    raw: 2522
  -
    key: protein
    label: Protein
    display: 119.9g
    raw: 119.9
  -
    key: carbs
    label: Carbohydrate
    display: 285.6g
    raw: 285.6
  -
    key: fat
    label: Fat
    display: 69.1g
    raw: 69.1
  -
    key: saturated_fat
    label: Saturates
    display: 90.4g
    raw: 90.4
  -
    key: sugars
    label: Sugars
    display: 124.6g
    raw: 124.6
  -
    key: fibre
    label: Fibre
    display: 12.3g
    raw: 12.3
  -
    key: sodium
    label: Sodium
    display: 552mg
    raw: 552
  -
    key: meals
    label: Meals
    display: 'Breakfast (857 kcal), Lunch (444 kcal), Dinner (806 kcal), Snacks (415 kcal)'
    raw:
      -
        meal: breakfast
        calories: 857
        items:
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Impact Whey Gainer', calories: 369, quantity: 1.0, units: Serving }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Protein Yoghurt', calories: 114, quantity: 160.0, units: Grams }
      -
        meal: lunch
        calories: 444
        items:
          - { name: 'Crispy Chicken in Tempura Batter', calories: 219, quantity: 1.0, units: Serving }
          - { name: Yoghurt, calories: 36, quantity: 1.0, units: Package }
          - { name: 'Chocolate Orange Club Bar', calories: 100, quantity: 1.0, units: Serving }
          - { name: 'Bacon Rashers Crisps', calories: 89, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 806
        items:
          - { name: 'Sausage & Tomato Risotto', calories: 707, quantity: 1.0, units: Serving }
          - { name: 'Twix Mini', calories: 99, quantity: 1.0, units: Piece }
      -
        meal: snacks
        calories: 415
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Juice, Tropicana Orange', calories: 194, quantity: 1.0, units: Pint }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Oct 2024'
    raw: '21 Oct 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DU4J5K
    raw: 70693
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 October 2024'
    url: 'https://taylordrayson.com/2024/10/21'