---
type: activity
url: 'https://taylordrayson.com/2024/10/21/morning-weight-training'
title: 'Morning Weight Training'
date: '2024-10-21T06:08:40+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: 56m
  average_heart_rate: '125 bpm'
  max_heart_rate: '177 bpm'
  heart_rate_effort: 71%
---

# Morning Weight Training

I did 56m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 October 2024](https://taylordrayson.com/2024/10/21)
- Source: [Strava](https://www.strava.com/activities/12706219267)