---
type: food
url: 'https://taylordrayson.com/2024/10/22/food'
title: 'I ate 3,996 calories'
date: '2024-10-22T23:59:59+01:00'
fields:
  calories: '3,996 kcal'
  protein: 108.4g
  carbs: 188.9g
  fat: 57g
  saturated_fat: 21.1g
  sugars: 44.7g
  fibre: 8g
  sodium: 389mg
  meals: 'Breakfast (752 kcal), Lunch (1635 kcal), Dinner (1350 kcal), Snacks (259 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '22 Oct 2024'
  receipt_ref: W6DUBKTJ
---

# I ate 3,996 calories

That day's food came to 3,996 calories, with 108g of protein, 189g of carbs and 57g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [22 October 2024](https://taylordrayson.com/2024/10/22)