type: food
url: 'https://taylordrayson.com/2024/10/22/food'
title: 'I ate 3,996 calories'
summary: "That day's food came to 3,996 calories, with 108g of protein, 189g of carbs and 57g of fat."
occurred:
  display: '22 Oct 2024 23:59'
  iso: '2024-10-22T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,996 kcal'
    raw: 3996
  -
    key: protein
    label: Protein
    display: 108.4g
    raw: 108.4
  -
    key: carbs
    label: Carbohydrate
    display: 188.9g
    raw: 188.9
  -
    key: fat
    label: Fat
    display: 57g
    raw: 57.0
  -
    key: saturated_fat
    label: Saturates
    display: 21.1g
    raw: 21.1
  -
    key: sugars
    label: Sugars
    display: 44.7g
    raw: 44.7
  -
    key: fibre
    label: Fibre
    display: 8g
    raw: 8.0
  -
    key: sodium
    label: Sodium
    display: 389mg
    raw: 389
  -
    key: meals
    label: Meals
    display: 'Breakfast (752 kcal), Lunch (1635 kcal), Dinner (1350 kcal), Snacks (259 kcal)'
    raw:
      -
        meal: breakfast
        calories: 752
        items:
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Impact Whey Gainer', calories: 369, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Protein Yoghurt', calories: 114, quantity: 160.0, units: Grams }
      -
        meal: lunch
        calories: 1635
        items:
          - { name: 'Pizza, Bbq Meat Feast, Pan, Medium, 1 Piece', calories: 972, quantity: 4.0, units: Servings }
          - { name: 'Onion Rings', calories: 404, quantity: 1.0, units: Serving }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1350
        items:
          - { name: 'Lotus Biscoff Milkshake', calories: 800, quantity: 1.0, units: Serving }
          - { name: 'Slims Honey Bbq Burger', calories: 550, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 259
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Oct 2024'
    raw: '22 Oct 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DUBKTJ
    raw: 70705
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 October 2024'
    url: 'https://taylordrayson.com/2024/10/22'