---
type: activity
url: 'https://taylordrayson.com/2024/10/22/morning-walk'
title: 'Morning Walk'
date: '2024-10-22T08:05:15+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.8 miles'
  duration: 46m
  pace: '25:23 /mi'
  calories: '187 kcal'
  average_heart_rate: '98 bpm'
  max_heart_rate: '110 bpm'
  heart_rate_effort: 89%
---

# Morning Walk

I walked 1.8 mi in 46m and burned 187 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 October 2024](https://taylordrayson.com/2024/10/22)
- Source: [Strava](https://www.strava.com/activities/12714672764)