---
type: sleep
url: 'https://taylordrayson.com/2024/10/22/sleep'
title: 'I slept for 6h 23m'
date: '2024-10-22T04:58:39+01:00'
fields:
  duration: '6h 23m'
  deep: 1h
  deep_share: 15%
  core: '3h 45m'
  core_share: 57%
  rem: '1h 38m'
  rem_share: 25%
  awake: 12m
  awake_share: 3%
  score: '91 out of 100'
  source: 'Apple Watch'
---

# I slept for 6h 23m

I went to bed at 10:23pm and woke at 4:58am. My sleep score was 91.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 October 2024](https://taylordrayson.com/2024/10/22)