type: sleep
url: 'https://taylordrayson.com/2024/10/22/sleep'
title: 'I slept for 6h 23m'
summary: 'I went to bed at 10:23pm and woke at 4:58am. My sleep score was 91.'
occurred:
  display: '22 Oct 2024 04:58'
  iso: '2024-10-22T04:58:39+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 23m'
    raw: 23010
  -
    key: deep
    label: Deep
    display: 1h
    raw: 3600
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15170670037927
  -
    key: core
    label: Core
    display: '3h 45m'
    raw: 13500
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56890012642225
  -
    key: rem
    label: REM
    display: '1h 38m'
    raw: 5910
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24905183312263
  -
    key: awake
    label: Awake
    display: 12m
    raw: 720
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.030341340075853
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 October 2024'
    url: 'https://taylordrayson.com/2024/10/22'