---
type: activity
url: 'https://taylordrayson.com/2024/10/28/morning-weight-training'
title: 'Morning Weight Training'
date: '2024-10-28T06:19:01+00:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: 59m
  average_heart_rate: '121 bpm'
  max_heart_rate: '160 bpm'
  heart_rate_effort: 76%
---

# Morning Weight Training

I did 59m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [28 October 2024](https://taylordrayson.com/2024/10/28)
- Source: [Strava](https://www.strava.com/activities/12762880512)