type: activity
url: 'https://taylordrayson.com/2024/10/29/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1.8 mi in 47m and burned 186 kcal.'
occurred:
  display: '29 Oct 2024 11:04'
  iso: '2024-10-29T11:04:07+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.8 miles'
    raw: 2927
  -
    key: duration
    label: Duration
    display: 47m
    raw: 2830
  -
    key: pace
    label: Pace
    display: '25:56 /mi'
    raw: 1556
  -
    key: calories
    label: Calories
    display: '186 kcal'
    raw: 186
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '100 bpm'
    raw: 100
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '109 bpm'
    raw: 109
  -
    key: heart_rate_effort
    label: Effort
    display: 92%
    raw: 0.91743119266055
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '29 October 2024'
    url: 'https://taylordrayson.com/2024/10/29'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12772462644'
    rel: syndication