type: food
url: 'https://taylordrayson.com/2024/10/30/food'
title: 'I ate 3,306 calories'
summary: "That day's food came to 3,306 calories, with 173g of protein, 191g of carbs and 89g of fat."
occurred:
  display: '30 Oct 2024 23:59'
  iso: '2024-10-30T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,306 kcal'
    raw: 3306
  -
    key: protein
    label: Protein
    display: 172.9g
    raw: 172.9
  -
    key: carbs
    label: Carbohydrate
    display: 190.6g
    raw: 190.6
  -
    key: fat
    label: Fat
    display: 88.8g
    raw: 88.8
  -
    key: saturated_fat
    label: Saturates
    display: 44g
    raw: 44.0
  -
    key: sugars
    label: Sugars
    display: 50.9g
    raw: 50.9
  -
    key: fibre
    label: Fibre
    display: 4.7g
    raw: 4.7
  -
    key: sodium
    label: Sodium
    display: 388mg
    raw: 388
  -
    key: meals
    label: Meals
    display: 'Breakfast (1016 kcal), Lunch (991 kcal), Dinner (1040 kcal), Snacks (259 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1016
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
      -
        meal: lunch
        calories: 991
        items:
          - { name: 'Hazelnut Latte Venti', calories: 324, quantity: 1.0, units: Serving }
          - { name: 'Cheese and Onion Slice', calories: 502, quantity: 170.0, units: Grams }
          - { name: 'Kit Kat, Chunky', calories: 165, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1040
        items:
          - { name: 'BBQ Americano Pizza (Pan)', calories: 840, quantity: 4.0, units: Slices }
          - { name: 'Salad Bar', calories: 200, quantity: 0.5, units: Serving }
      -
        meal: snacks
        calories: 259
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Oct 2024'
    raw: '30 Oct 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DNFUNA
    raw: 70785
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 October 2024'
    url: 'https://taylordrayson.com/2024/10/30'