---
type: sleep
url: 'https://taylordrayson.com/2024/10/30/sleep'
title: 'I slept for 4h 30m'
date: '2024-10-30T04:54:47+00:00'
fields:
  duration: '4h 30m'
  deep: '1h 2m'
  deep_share: 22%
  core: '2h 25m'
  core_share: 52%
  rem: '1h 2m'
  rem_share: 22%
  awake: 8m
  awake_share: 3%
  score: '66 out of 100'
  source: 'Apple Watch'
---

# I slept for 4h 30m

I went to bed at 12:16am and woke at 4:54am. My sleep score was 66.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 October 2024](https://taylordrayson.com/2024/10/30)