type: sleep
url: 'https://taylordrayson.com/2024/10/30/sleep'
title: 'I slept for 4h 30m'
summary: 'I went to bed at 12:16am and woke at 4:54am. My sleep score was 66.'
occurred:
  display: '30 Oct 2024 04:54'
  iso: '2024-10-30T04:54:47+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 30m'
    raw: 16230
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3750
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22441651705566
  -
    key: core
    label: Core
    display: '2h 25m'
    raw: 8730
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.52244165170557
  -
    key: rem
    label: REM
    display: '1h 2m'
    raw: 3750
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22441651705566
  -
    key: awake
    label: Awake
    display: 8m
    raw: 480
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.028725314183124
  -
    key: score
    label: Score
    display: '66 out of 100'
    raw: 66
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 October 2024'
    url: 'https://taylordrayson.com/2024/10/30'