{
    "type": "activity",
    "url": "https://taylordrayson.com/2024/11/03/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 2.2 mi in 45m and burned 223 kcal.",
    "occurred": {
        "display": "3 Nov 2024 15:28",
        "iso": "2024-11-03T15:28:32+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.2 miles",
            "raw": 3505
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "45m",
            "raw": 2712
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "20:45 /mi",
            "raw": 1245
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "223 kcal",
            "raw": 223
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "119 bpm",
            "raw": 119
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "132 bpm",
            "raw": 132
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "90%",
            "raw": 0.9015151515151515
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "3 November 2024",
            "url": "https://taylordrayson.com/2024/11/03"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/12814798449",
            "rel": "syndication"
        }
    ]
}