type: activity
url: 'https://taylordrayson.com/2024/11/03/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 2.2 mi in 45m and burned 223 kcal.'
occurred:
  display: '3 Nov 2024 15:28'
  iso: '2024-11-03T15:28:32+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '2.2 miles'
    raw: 3505
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2712
  -
    key: pace
    label: Pace
    display: '20:45 /mi'
    raw: 1245
  -
    key: calories
    label: Calories
    display: '223 kcal'
    raw: 223
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '119 bpm'
    raw: 119
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '132 bpm'
    raw: 132
  -
    key: heart_rate_effort
    label: Effort
    display: 90%
    raw: 0.90151515151515
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 November 2024'
    url: 'https://taylordrayson.com/2024/11/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12814798449'
    rel: syndication