type: food
url: 'https://taylordrayson.com/2024/11/03/food'
title: 'I ate 3,275 calories'
summary: "That day's food came to 3,275 calories, with 110g of protein, 163g of carbs and 53g of fat."
occurred:
  display: '3 Nov 2024 23:59'
  iso: '2024-11-03T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,275 kcal'
    raw: 3275
  -
    key: protein
    label: Protein
    display: 109.7g
    raw: 109.7
  -
    key: carbs
    label: Carbohydrate
    display: 163.4g
    raw: 163.4
  -
    key: fat
    label: Fat
    display: 52.5g
    raw: 52.5
  -
    key: saturated_fat
    label: Saturates
    display: 21.4g
    raw: 21.4
  -
    key: sugars
    label: Sugars
    display: 104.4g
    raw: 104.4
  -
    key: fibre
    label: Fibre
    display: 12.3g
    raw: 12.3
  -
    key: sodium
    label: Sodium
    display: 153mg
    raw: 153
  -
    key: meals
    label: Meals
    display: 'Breakfast (800 kcal), Lunch (1840 kcal), Dinner (635 kcal)'
    raw:
      -
        meal: breakfast
        calories: 800
        items:
          - { name: 'Impact Whey Gainer', calories: 369, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1840
        items:
          - { name: 'Orange Chocolate Biscuit, 2 Finger', calories: 104, quantity: 2.0, units: Pieces }
          - { name: 'Bacon Cheese Burger and chips', calories: 1500, quantity: 2.0, units: Servings }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 635
        items:
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Pork Belly Slices', calories: 387, quantity: 150.0, units: Grams }
          - { name: Brocolli, calories: 15, quantity: 1.0, units: Serving }
          - { name: 'Choc Biscuit Bar', calories: 99, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Nov 2024'
    raw: '03 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DYVV6Y
    raw: 70823
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 November 2024'
    url: 'https://taylordrayson.com/2024/11/03'