type: sleep
url: 'https://taylordrayson.com/2024/11/03/sleep'
title: 'I slept for 8h 21m'
summary: 'I went to bed at 11:07pm and woke at 7:39am. My sleep score was 88.'
occurred:
  display: '3 Nov 2024 07:39'
  iso: '2024-11-03T07:39:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 21m'
    raw: 30070
  -
    key: deep
    label: Deep
    display: 45m
    raw: 2700
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.1304347826087
  -
    key: core
    label: Core
    display: '3h 41m'
    raw: 13260
  -
    key: core_share
    label: 'Core share'
    display: 64%
    raw: 0.64057971014493
  -
    key: rem
    label: REM
    display: '1h 8m'
    raw: 4080
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19710144927536
  -
    key: awake
    label: Awake
    display: 11m
    raw: 660
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.031884057971014
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 November 2024'
    url: 'https://taylordrayson.com/2024/11/03'