---
type: food
url: 'https://taylordrayson.com/2024/11/04/food'
title: 'I ate 3,164 calories'
date: '2024-11-04T23:59:59+00:00'
fields:
  calories: '3,164 kcal'
  protein: 130.7g
  carbs: 376.3g
  fat: 58.2g
  saturated_fat: 31.7g
  sugars: 219.7g
  fibre: 13.1g
  sodium: '1,602mg'
  meals: 'Breakfast (817 kcal), Lunch (1345 kcal), Dinner (727 kcal), Snacks (275 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '04 Nov 2024'
  receipt_ref: W6DYABDE
---

# I ate 3,164 calories

That day's food came to 3,164 calories, with 131g of protein, 376g of carbs and 58g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [4 November 2024](https://taylordrayson.com/2024/11/04)