type: food
url: 'https://taylordrayson.com/2024/11/04/food'
title: 'I ate 3,164 calories'
summary: "That day's food came to 3,164 calories, with 131g of protein, 376g of carbs and 58g of fat."
occurred:
  display: '4 Nov 2024 23:59'
  iso: '2024-11-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,164 kcal'
    raw: 3164
  -
    key: protein
    label: Protein
    display: 130.7g
    raw: 130.7
  -
    key: carbs
    label: Carbohydrate
    display: 376.3g
    raw: 376.3
  -
    key: fat
    label: Fat
    display: 58.2g
    raw: 58.2
  -
    key: saturated_fat
    label: Saturates
    display: 31.7g
    raw: 31.7
  -
    key: sugars
    label: Sugars
    display: 219.7g
    raw: 219.7
  -
    key: fibre
    label: Fibre
    display: 13.1g
    raw: 13.1
  -
    key: sodium
    label: Sodium
    display: '1,602mg'
    raw: 1602
  -
    key: meals
    label: Meals
    display: 'Breakfast (817 kcal), Lunch (1345 kcal), Dinner (727 kcal), Snacks (275 kcal)'
    raw:
      -
        meal: breakfast
        calories: 817
        items:
          - { name: 'Impact Whey Gainer', calories: 369, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Maple Hazel Latte', calories: 253, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1345
        items:
          - { name: 'Fruity Blood Bites', calories: 539, quantity: 140.0, units: Grams }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: Homemade, calories: 500, quantity: 1.0, units: Serving }
          - { name: 'Protein Yogurt Drink', calories: 175, quantity: 230.0, units: Grams }
      -
        meal: dinner
        calories: 727
        items:
          - { name: 'Tagliatelle Carbonara', calories: 610, quantity: 1.0, units: Serving }
          - { name: 'Broccoli Tenderstem Spears', calories: 18, quantity: 6.0, units: Pieces }
          - { name: 'Choc Biscuit Bar', calories: 99, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 275
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Flavoured Water', calories: 144, quantity: 1500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Nov 2024'
    raw: '04 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DYABDE
    raw: 70834
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 November 2024'
    url: 'https://taylordrayson.com/2024/11/04'