{
    "type": "activity",
    "url": "https://taylordrayson.com/2024/11/04/morning-walk",
    "title": "Morning Walk",
    "summary": "I walked 1.8 mi in 43m and burned 187 kcal.",
    "occurred": {
        "display": "4 Nov 2024 08:12",
        "iso": "2024-11-04T08:12:31+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Walk",
            "raw": "Morning Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.8 miles",
            "raw": 2936
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "43m",
            "raw": 2608
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "23:50 /mi",
            "raw": 1430
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "187 kcal",
            "raw": 187
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "99 bpm",
            "raw": 99
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "106 bpm",
            "raw": 106
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "93%",
            "raw": 0.9339622641509434
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "4 November 2024",
            "url": "https://taylordrayson.com/2024/11/04"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/12819002848",
            "rel": "syndication"
        }
    ]
}