---
type: activity
url: 'https://taylordrayson.com/2024/11/04/morning-walk'
title: 'Morning Walk'
date: '2024-11-04T08:12:31+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.8 miles'
  duration: 43m
  pace: '23:50 /mi'
  calories: '187 kcal'
  average_heart_rate: '99 bpm'
  max_heart_rate: '106 bpm'
  heart_rate_effort: 93%
---

# Morning Walk

I walked 1.8 mi in 43m and burned 187 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 November 2024](https://taylordrayson.com/2024/11/04)
- Source: [Strava](https://www.strava.com/activities/12819002848)