type: activity
url: 'https://taylordrayson.com/2024/11/04/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.8 mi in 43m and burned 187 kcal.'
occurred:
  display: '4 Nov 2024 08:12'
  iso: '2024-11-04T08:12:31+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.8 miles'
    raw: 2936
  -
    key: duration
    label: Duration
    display: 43m
    raw: 2608
  -
    key: pace
    label: Pace
    display: '23:50 /mi'
    raw: 1430
  -
    key: calories
    label: Calories
    display: '187 kcal'
    raw: 187
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '99 bpm'
    raw: 99
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '106 bpm'
    raw: 106
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.93396226415094
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 November 2024'
    url: 'https://taylordrayson.com/2024/11/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12819002848'
    rel: syndication