---
type: activity
url: 'https://taylordrayson.com/2024/11/04/morning-weight-training'
title: 'Morning Weight Training'
date: '2024-11-04T06:17:01+00:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: '1h 4m'
  average_heart_rate: '119 bpm'
  max_heart_rate: '163 bpm'
  heart_rate_effort: 73%
---

# Morning Weight Training

I did 1h 4m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 November 2024](https://taylordrayson.com/2024/11/04)
- Source: [Strava](https://www.strava.com/activities/12818574452)