type: sleep
url: 'https://taylordrayson.com/2024/11/05/sleep'
title: 'I slept for 4h 21m'
summary: 'I went to bed at 12:30am and woke at 4:58am. My sleep score was 66.'
occurred:
  display: '5 Nov 2024 04:58'
  iso: '2024-11-05T04:58:51+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 21m'
    raw: 15660
  -
    key: deep
    label: Deep
    display: 38m
    raw: 2280
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.14179104477612
  -
    key: core
    label: Core
    display: '2h 18m'
    raw: 8310
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51679104477612
  -
    key: rem
    label: REM
    display: '1h 24m'
    raw: 5070
  -
    key: rem_share
    label: 'Rem share'
    display: 32%
    raw: 0.31529850746269
  -
    key: awake
    label: Awake
    display: 7m
    raw: 420
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.026119402985075
  -
    key: score
    label: Score
    display: '66 out of 100'
    raw: 66
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 November 2024'
    url: 'https://taylordrayson.com/2024/11/05'