type: sleep
url: 'https://taylordrayson.com/2024/11/07/sleep'
title: 'I slept for 5h 32m'
summary: 'I went to bed at 11:20pm and woke at 4:54am. My sleep score was 84.'
occurred:
  display: '7 Nov 2024 04:54'
  iso: '2024-11-07T04:54:40+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 32m'
    raw: 19950
  -
    key: deep
    label: Deep
    display: 57m
    raw: 3420
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.17040358744395
  -
    key: core
    label: Core
    display: '2h 52m'
    raw: 10320
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.51420029895366
  -
    key: rem
    label: REM
    display: '1h 43m'
    raw: 6210
  -
    key: rem_share
    label: 'Rem share'
    display: 31%
    raw: 0.30941704035874
  -
    key: awake
    label: Awake
    display: 2m
    raw: 120
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0059790732436472
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 November 2024'
    url: 'https://taylordrayson.com/2024/11/07'