type: food
url: 'https://taylordrayson.com/2024/11/09/food'
title: 'I ate 3,423 calories'
summary: "That day's food came to 3,423 calories, with 141g of protein, 384g of carbs and 130g of fat."
occurred:
  display: '9 Nov 2024 23:59'
  iso: '2024-11-09T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,423 kcal'
    raw: 3423
  -
    key: protein
    label: Protein
    display: 140.8g
    raw: 140.8
  -
    key: carbs
    label: Carbohydrate
    display: 384.3g
    raw: 384.3
  -
    key: fat
    label: Fat
    display: 130.4g
    raw: 130.4
  -
    key: saturated_fat
    label: Saturates
    display: 36.3g
    raw: 36.3
  -
    key: sugars
    label: Sugars
    display: 120.8g
    raw: 120.8
  -
    key: fibre
    label: Fibre
    display: 10.6g
    raw: 10.6
  -
    key: sodium
    label: Sodium
    display: '1,291mg'
    raw: 1291
  -
    key: meals
    label: Meals
    display: 'Breakfast (387 kcal), Lunch (893 kcal), Dinner (1441 kcal), Snacks (702 kcal)'
    raw:
      -
        meal: breakfast
        calories: 387
        items:
          - { name: '™️ Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 893
        items:
          - { name: 'Chicken burger', calories: 201, quantity: 1.0, units: Serving }
          - { name: Squashies, calories: 497, quantity: 140.0, units: Grams }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
      -
        meal: dinner
        calories: 1441
        items:
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Toffee Latte Large', calories: 227, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 702
        items:
          - { name: 'Lemon Drizzle cake', calories: 200, quantity: 2.0, units: Slices }
          - { name: 'Chocolate Chip Cupcakes', calories: 240, quantity: 2.0, units: Servings }
          - { name: 'Barbecue Puffs', calories: 262, quantity: 50.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Nov 2024'
    raw: '09 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DYEUH6
    raw: 70885
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 November 2024'
    url: 'https://taylordrayson.com/2024/11/09'