type: activity
url: 'https://taylordrayson.com/2024/11/09/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 2.1 mi in 42m and burned 211 kcal.'
occurred:
  display: '9 Nov 2024 12:01'
  iso: '2024-11-09T12:01:59+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '2.1 miles'
    raw: 3324
  -
    key: duration
    label: Duration
    display: 42m
    raw: 2563
  -
    key: pace
    label: Pace
    display: '20:41 /mi'
    raw: 1241
  -
    key: calories
    label: Calories
    display: '211 kcal'
    raw: 211
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '107 bpm'
    raw: 107
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '124 bpm'
    raw: 124
  -
    key: heart_rate_effort
    label: Effort
    display: 86%
    raw: 0.86290322580645
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 November 2024'
    url: 'https://taylordrayson.com/2024/11/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12859143571'
    rel: syndication