---
type: activity
url: 'https://taylordrayson.com/2024/11/11/morning-walk'
title: 'Morning Walk'
date: '2024-11-11T09:18:11+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '2.1 miles'
  duration: 44m
  pace: '21:38 /mi'
  calories: '212 kcal'
  average_heart_rate: '99 bpm'
  max_heart_rate: '109 bpm'
  heart_rate_effort: 91%
---

# Morning Walk

I walked 2.1 mi in 44m and burned 212 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 November 2024](https://taylordrayson.com/2024/11/11)
- Source: [Strava](https://www.strava.com/activities/12873880404)