---
type: activity
url: 'https://taylordrayson.com/2024/11/11/morning-weight-training'
title: 'Morning Weight Training'
date: '2024-11-11T06:09:05+00:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: 46m
  average_heart_rate: '123 bpm'
  max_heart_rate: '162 bpm'
  heart_rate_effort: 76%
---

# Morning Weight Training

I did 46m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 November 2024](https://taylordrayson.com/2024/11/11)
- Source: [Strava](https://www.strava.com/activities/12873007087)