type: activity
url: 'https://taylordrayson.com/2024/11/12/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1.8 mi in 45m and burned 182 kcal.'
occurred:
  display: '12 Nov 2024 11:40'
  iso: '2024-11-12T11:40:12+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.8 miles'
    raw: 2869
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2740
  -
    key: pace
    label: Pace
    display: '25:37 /mi'
    raw: 1537
  -
    key: calories
    label: Calories
    display: '182 kcal'
    raw: 182
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '91 bpm'
    raw: 91
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '98 bpm'
    raw: 98
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.92857142857143
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '12 November 2024'
    url: 'https://taylordrayson.com/2024/11/12'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12882889168'
    rel: syndication