---
type: food
url: 'https://taylordrayson.com/2024/11/13/food'
title: 'I ate 3,400 calories'
date: '2024-11-13T23:59:59+00:00'
fields:
  calories: '3,400 kcal'
  protein: 209.4g
  carbs: 257.7g
  fat: 103.4g
  saturated_fat: 37.7g
  sugars: 68.1g
  fibre: 15.4g
  sodium: '1,291mg'
  meals: 'Breakfast (1050 kcal), Lunch (758 kcal), Dinner (1592 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '13 Nov 2024'
  receipt_ref: W6DYDV7N
---

# I ate 3,400 calories

That day's food came to 3,400 calories, with 209g of protein, 258g of carbs and 103g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [13 November 2024](https://taylordrayson.com/2024/11/13)