type: food
url: 'https://taylordrayson.com/2024/11/13/food'
title: 'I ate 3,400 calories'
summary: "That day's food came to 3,400 calories, with 209g of protein, 258g of carbs and 103g of fat."
occurred:
  display: '13 Nov 2024 23:59'
  iso: '2024-11-13T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,400 kcal'
    raw: 3400
  -
    key: protein
    label: Protein
    display: 209.4g
    raw: 209.4
  -
    key: carbs
    label: Carbohydrate
    display: 257.7g
    raw: 257.7
  -
    key: fat
    label: Fat
    display: 103.4g
    raw: 103.4
  -
    key: saturated_fat
    label: Saturates
    display: 37.7g
    raw: 37.7
  -
    key: sugars
    label: Sugars
    display: 68.1g
    raw: 68.1
  -
    key: fibre
    label: Fibre
    display: 15.4g
    raw: 15.4
  -
    key: sodium
    label: Sodium
    display: '1,291mg'
    raw: 1291
  -
    key: meals
    label: Meals
    display: 'Breakfast (1050 kcal), Lunch (758 kcal), Dinner (1592 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1050
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
      -
        meal: lunch
        calories: 758
        items:
          - { name: 'Margarita  Pizza', calories: 758, quantity: 300.0, units: Grams }
      -
        meal: dinner
        calories: 1592
        items:
          - { name: 'Toffee Latte Large', calories: 227, quantity: 1.0, units: Serving }
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: 'Toffee Latte', calories: 257, quantity: 16.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '13 Nov 2024'
    raw: '13 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DYDV7N
    raw: 70923
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '13 November 2024'
    url: 'https://taylordrayson.com/2024/11/13'