type: activity
url: 'https://taylordrayson.com/2024/11/15/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1.9 mi in 47m and burned 196 kcal.'
occurred:
  display: '15 Nov 2024 10:15'
  iso: '2024-11-15T10:15:35+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.9 miles'
    raw: 3086
  -
    key: duration
    label: Duration
    display: 47m
    raw: 2828
  -
    key: pace
    label: Pace
    display: '24:35 /mi'
    raw: 1475
  -
    key: calories
    label: Calories
    display: '196 kcal'
    raw: 196
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '114 bpm'
    raw: 114
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '121 bpm'
    raw: 121
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.94214876033058
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 November 2024'
    url: 'https://taylordrayson.com/2024/11/15'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12908375950'
    rel: syndication