type: activity
url: 'https://taylordrayson.com/2024/11/17/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 2.1 mi in 43m and burned 213 kcal.'
occurred:
  display: '17 Nov 2024 13:19'
  iso: '2024-11-17T13:19:43+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '2.1 miles'
    raw: 3352
  -
    key: duration
    label: Duration
    display: 43m
    raw: 2638
  -
    key: pace
    label: Pace
    display: '21:07 /mi'
    raw: 1267
  -
    key: calories
    label: Calories
    display: '213 kcal'
    raw: 213
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '120 bpm'
    raw: 120
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '140 bpm'
    raw: 140
  -
    key: heart_rate_effort
    label: Effort
    display: 86%
    raw: 0.85714285714286
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '17 November 2024'
    url: 'https://taylordrayson.com/2024/11/17'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/12922207932'
    rel: syndication