---
type: food
url: 'https://taylordrayson.com/2024/11/18/food'
title: 'I ate 4,013 calories'
date: '2024-11-18T23:59:59+00:00'
fields:
  calories: '4,013 kcal'
  protein: 230g
  carbs: 291.2g
  fat: 66.7g
  saturated_fat: 29.2g
  sugars: 133g
  fibre: 8.7g
  sodium: 41mg
  meals: 'Breakfast (827 kcal), Lunch (1859 kcal), Dinner (1065 kcal), Snacks (262 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '18 Nov 2024'
  receipt_ref: W6DHUHFR
---

# I ate 4,013 calories

That day's food came to 4,013 calories, with 230g of protein, 291g of carbs and 67g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [18 November 2024](https://taylordrayson.com/2024/11/18)