type: food
url: 'https://taylordrayson.com/2024/11/18/food'
title: 'I ate 4,013 calories'
summary: "That day's food came to 4,013 calories, with 230g of protein, 291g of carbs and 67g of fat."
occurred:
  display: '18 Nov 2024 23:59'
  iso: '2024-11-18T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,013 kcal'
    raw: 4013
  -
    key: protein
    label: Protein
    display: 230g
    raw: 230.0
  -
    key: carbs
    label: Carbohydrate
    display: 291.2g
    raw: 291.2
  -
    key: fat
    label: Fat
    display: 66.7g
    raw: 66.7
  -
    key: saturated_fat
    label: Saturates
    display: 29.2g
    raw: 29.2
  -
    key: sugars
    label: Sugars
    display: 133g
    raw: 133.0
  -
    key: fibre
    label: Fibre
    display: 8.7g
    raw: 8.7
  -
    key: sodium
    label: Sodium
    display: 41mg
    raw: 41
  -
    key: meals
    label: Meals
    display: 'Breakfast (827 kcal), Lunch (1859 kcal), Dinner (1065 kcal), Snacks (262 kcal)'
    raw:
      -
        meal: breakfast
        calories: 827
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 1859
        items:
          - { name: 'Pizza, Texan Bbq, Pan, Large, 1 Piece', calories: 1255, quantity: 5.0, units: Servings }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
          - { name: 'Onion Rings', calories: 404, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1065
        items:
          - { name: 'Steak pie', calories: 413, quantity: 1.0, units: Serving }
          - { name: 'Cheesy Mashed Potato', calories: 485, quantity: 1.0, units: Cup }
          - { name: 'Baked Beans, 415g', calories: 167, quantity: 0.5, units: Can }
      -
        meal: snacks
        calories: 262
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Nov 2024'
    raw: '18 Nov 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DHUHFR
    raw: 70969
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 November 2024'
    url: 'https://taylordrayson.com/2024/11/18'