---
type: activity
url: 'https://taylordrayson.com/2024/11/18/morning-walk'
title: 'Morning Walk'
date: '2024-11-18T08:59:00+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '2.2 miles'
  duration: 45m
  pace: '20:47 /mi'
  calories: '223 kcal'
  average_heart_rate: '124 bpm'
  max_heart_rate: '127 bpm'
  heart_rate_effort: 98%
---

# Morning Walk

I walked 2.2 mi in 45m and burned 223 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 November 2024](https://taylordrayson.com/2024/11/18)
- Source: [Strava](https://www.strava.com/activities/12928791862)