{
    "type": "activity",
    "url": "https://taylordrayson.com/2024/11/18/morning-weight-training",
    "title": "Morning Weight Training",
    "summary": "I did 53m of weight training.",
    "occurred": {
        "display": "18 Nov 2024 06:13",
        "iso": "2024-11-18T06:13:38+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Weight Training",
            "raw": "Morning Weight Training"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "53m",
            "raw": 3226
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "114 bpm",
            "raw": 114
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "154 bpm",
            "raw": 154
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "74%",
            "raw": 0.7402597402597403
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "18 November 2024",
            "url": "https://taylordrayson.com/2024/11/18"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/12926933400",
            "rel": "syndication"
        }
    ]
}