---
type: activity
url: 'https://taylordrayson.com/2024/11/18/morning-weight-training'
title: 'Morning Weight Training'
date: '2024-11-18T06:13:38+00:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: 53m
  average_heart_rate: '114 bpm'
  max_heart_rate: '154 bpm'
  heart_rate_effort: 74%
---

# Morning Weight Training

I did 53m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 November 2024](https://taylordrayson.com/2024/11/18)
- Source: [Strava](https://www.strava.com/activities/12926933400)