type: sleep
url: 'https://taylordrayson.com/2024/11/18/sleep'
title: 'I slept for 5h 3m'
summary: 'I went to bed at 11:38pm and woke at 4:44am. My sleep score was 79.'
occurred:
  display: '18 Nov 2024 04:44'
  iso: '2024-11-18T04:44:35+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 3m'
    raw: 18180
  -
    key: deep
    label: Deep
    display: '1h 22m'
    raw: 4921
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.26794076010019
  -
    key: core
    label: Core
    display: '2h 49m'
    raw: 10173
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55390395295655
  -
    key: rem
    label: REM
    display: 51m
    raw: 3092
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16835456822389
  -
    key: awake
    label: Awake
    display: 3m
    raw: 180
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0098007187193728
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 November 2024'
    url: 'https://taylordrayson.com/2024/11/18'