type: sleep
url: 'https://taylordrayson.com/2024/11/19/sleep'
title: 'I slept for 5h 32m'
summary: 'I went to bed at 11:12pm and woke at 4:53am. My sleep score was 84.'
occurred:
  display: '19 Nov 2024 04:53'
  iso: '2024-11-19T04:53:35+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 32m'
    raw: 19950
  -
    key: deep
    label: Deep
    display: 55m
    raw: 3330
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16275659824047
  -
    key: core
    label: Core
    display: '2h 45m'
    raw: 9900
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.48387096774194
  -
    key: rem
    label: REM
    display: '1h 52m'
    raw: 6720
  -
    key: rem_share
    label: 'Rem share'
    display: 33%
    raw: 0.32844574780059
  -
    key: awake
    label: Awake
    display: 8m
    raw: 510
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.024926686217009
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 November 2024'
    url: 'https://taylordrayson.com/2024/11/19'